Are you ready to remember who you are beneath the noise and create space for your authentic self to be expressed and witnessed?
The Frequency of Love retreat is a 5-day immersive journey where human healing meets spiritual activation. This isn't about escaping your life—it's about diving deeper into it.
We've created a sacred container where all parts of you are welcome: the grief, the joy, the confusion, the clarity, the sacred mess of being human.
Through sacred ceremony, Compassionate Inquiry, FCKIT Release and the power of authentic community, you'll reconnect with your body's wisdom, experience emotional authenticity, access your inner knowing, release patterns that no longer serve you, and find profound connection through shared vulnerability.
While we dive deep into transformation work—helping you move from overthinking to embodied wisdom, releasing shame around authentic expression, and reconnecting with your personal power—there's also ample space for joy, play, and celebration, because true healing embraces the full spectrum of human experience.
Past participants describe their experience as "life-changing" and "a coming home to myself.”
What participants say
Participants consistently describe the experience as 'life-changing'
– a space where intellectual understanding transforms into embodied knowing, where you feel 'truly accepted and loved'.
The Frequency of Love
A transformational retreat with self love and authenticity at it’s heart
Movement & somatic practices
Each morning you will be expertly guided through a movement practice by Senior Yoga Teacher Jessi.
Tailored each day to the needs of the group you can find yourself in a playful and dynamic ‘fuck it Yoga’ class, sweating and shaking or reclining over a bolster wrapped in blankets in a Restorative Yoga class.
Each session concludes with a long relaxation leaving you feeling energised, clear and restored.
Suitable for all levels and adapted to meet you wherever you are.
Manifestation workshops
Every afternoon we gather under the shade of the great willow tree for transformational workshops taking you on a journey from where you are now to where you would like to be.
Our workshops include tools for manifestation, releasing blocks and limitations, how to step into creator consciousness and ceremonies and rituals to activate you into the powerful manifestor you came here to be.
Sound healing & voice activation
We have curated a unique program of activations, rituals and healing sessions throughout frequency of love for an unforgettable journey of healing.
We understand the need for balance on retreat so each day offers time to relax, receive, unwind and experience joy. Jefton and Alessandro share powerful tools and practices for self love, deep connection and creativity through sound journeys, voice activations and Kirtan.
Daily schedule
Frequency of Love Retreat is a carefully curated journey. Every day you’ll experience a a tailored schedule combining movement practices, workshops, activations and rituals with plenty of time in-between to spend slowly relaxing in nature, reading, resting, waking barefoot through the gardens or enjoying brunch and snacks.
8 AM Morning Yoga / movement practice
10 AM Free time / treatments
11 AM Brunch
2 PM Ceremony & workshops
5 PM Free time / integration
7 PM Dinner
Venue & Accommodation
Known as Portugal’s “sanctuary with soul,” The Shanti Space is a place to return to peace, rest, calmness and tranquility as you recharge surrounded by the beauty of nature.
Our guest house has 5 bedrooms, large dining and living areas with open fires and a spacious 8 person boutique dorm room.
Stepping outside you'll find the al-fresco dining area, forest yoga deck, hidden hammocks, sun loungers, rose and vegetable garden and the custom build yoga shala equipped with everything you need including under floor heating.
Private room (shared bathroom)
£1745
Twin room (shared bathroom)
£1100
Boutique dorm (shared bathroom)
£750
Rates are per person and include all classes, workshops, housekeeping and catering.
Our Facilitators
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Jessi is a Somatic Healer and retreat facilitator who guides spiritual seekers beyond the limitations of traditional therapy to fully embody their authentic selves. Through her unique integration of trauma work and energetics, she creates transformative experiences that bridge human healing with spiritual activation.
As a certified practitioner in Dr. Gabor Maté's Compassionate Inquiry™, Senior Yoga Teacher, creator of Energy Alchemy, and founder of ‘Fuck It Yoga’, Jessi brings profound depth to her practice. Her approach is enriched by over 80,000 taught meditations, extensive training in somatic healing, and sacred ceremonial work as a Certified Mayan Cacao Facilitator. This expertise has been embraced by organisations like Google and VICE Magazine, where she's helped hundreds transform their lives through embodied awakening.
Jessi's heart-centered approach focuses on guiding those who've done inner work to move beyond intellectual understanding into genuine embodiment, creating lasting transformation through the seamless integration of trauma healing and spiritual wisdom.
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Jefton is an award winning Creative Director, sound journey facilitator, artist and musician supporting people in activating their creative gifts.
His workshops blend his 17 years experience in top creative agencies with Esoteric philosophy, modern magic, symbology and sound to guide you to a life of full expression and abundance accessing your unique creative genius into the world.
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Alessandro is a multi award winning music composer, vocalist and fully accredited sound healer specialising in Tibetan sound bowls and tuning fork mastery.
Using a mixture of sound, songwriting, group singing and creative activations, Alessandro shares his infectious passion and supports people into the expansion of love and joy.
Frequency of Love Retreat includes
A one-to-one call pre retreat
5 day immersion into the Frequency of Love retreat
Welcome gifts to support your experience
Daily Yoga / somatic movement practices
Daily workshops & ceremony (every afternoon 2 - 5pm)
Sound Journeys and Kirtan
A one-to-one integration call post retreat
1 group follow-up session within the first 6 weeks post retreat
Gluten free, brunch and dinner
What to expect
Frequency of Love Retreat provides an experiential platform for developing and maintaining loving connection with ourselves and others
The benefits include:
The ability to relate to yourself and others in an authentic and loving way
A reduction in stress, anxiety, worry and fear and trust in your ability to heal and connect to the true self
The confidence to speak your truth and express from your heart
An increase in your ability to feel, express and process emotions in a healthy way
An activation of your voice and your personal power
An understanding of what you desire in life and a renewed sense of passion, life purpose and value.
Connection with your spiritual Essence and a recognition of our interconnected relationship with the Earth and the Spiritual realms
A expanded sense of knowing, trust and calm that translates directly into your daily life
A renewed sense of love for yourself, your community, your planet and your life path
The logistics
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A £350 deposit is required to secure your booking.
Please note, deposits are non-refundable unless we find someone to fill your spot on the retreat.
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The Shanti Space in Ericeira, Portugal and is a 30 minute drive North from Lisbon airport.
Address: Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
Check in 4pm
Check out 11amFlights and airport transfers aren't included but we can help you organise transfers from Lisbon airport to our retreat home. You will also be looped into a thread with other retreat guests to organise taxi shares should you wish.
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We have payment plans available to spread out the cost of your retreat.
If you would like to attend this retreat but have financial concerns please complete the booking form below and we can discuss your situation.
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Please make sure you read and sign our Terms & Conditions carefully before booking.
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To join a Frequency of Love Retreat please complete the application form below. You will then be invited to a video call to access if this is the right experience for you. Once you have been accepted a deposit is required to secure your space.
For any questions please email us.
Please note: This retreat is not a substitute for medical or psychological care provided by your healthcare provider. We recommend consulting your GP or healthcare provider if you have any questions or concerns about your health before participating in the retreat.
